What time zone are the episodes aired in?
All episodes will start airing at 6:00 PM Eastern US time and will be available for 24 hours, after which time the next episode will be loaded onto our site. You may view the schedule here: https://www.livelongerfeelbetter.com/schedule
Here is a website with a time conversion calculator, which will help you determine the best viewing time for you. http://www.timeanddate.com/worldclock/converter.html